Fresh Start Again

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Fresh Start Again

Post  latha on Mon May 04, 2015 8:13 pm

I am starting my 5 Bite diet again today. My goal is to lose 30 pounds. First few days are going to be tough..will see.





latha

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Re: Fresh Start Again

Post  latha on Tue May 05, 2015 1:56 pm

I am getting there..First few days are not easy.

Breakfast - Multivitamin + Coffee with cream
Lunch - 15 bites of pasta + 5 bites of plain yogurt.
Dinner - Milk Shake.


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Re: Fresh Start Again

Post  latha on Sat May 23, 2015 10:11 pm

Starting Again from today.

Current Weight: 168.

Breakfast : Coffee with little cream & multivitamin
Lunch : Skipped
Snack : Coconut Water
Dinner: 10 bite of Lentil soup.
Water: 2 litres.

latha

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Re: Fresh Start Again

Post  unpeuformidable on Sun May 24, 2015 12:07 am

hey there! from reading dr. lewis' book, one of the most important things is keeping the number of bites consistent at every meal so your stomach gets used to just one volume amount of food in it at every meal.

good luck to you!

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Re: Fresh Start Again

Post  latha on Sun May 24, 2015 10:21 pm

Thank You. I haven't read the book but I did read abt keeping the bites consistent. It is very hard to control the bites for Dinner. Will try from tomorrow. Today has been really bad

unpeuformidable wrote:hey there! from reading dr. lewis' book, one of the most important things is keeping the number of bites consistent at every meal so your stomach gets used to just one volume amount of food in it at every meal.

good luck to you!

latha

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Re: Fresh Start Again

Post  latha on Sun May 24, 2015 10:26 pm

Day 2 today

Day1 : 168
Day2: 166.8 loss: 1.2

Breakfast - Multivitamin
Lunch - 4 bites of banana + 2 bites of yogurt
Snack/Dinner - Have been munching Wasabi peas the whole day ( More than 500 Calories)

Hope I still lose in spite of the screw up.






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Re: Fresh Start Again

Post  unpeuformidable on Mon May 25, 2015 1:27 am

you'll still lose as long as you have a calorie deficit, so no worries!

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Re: Fresh Start Again

Post  latha on Wed May 27, 2015 1:52 am

Day 3 & Day 4

I did not lose any these 2 days

Day1 : 168
Day2: 166.8 loss: 1.2
Day3: 166.8
Day4: 166.8

Day3
Breakfast - Multivitamin
Lunch - 5 bites of wasabi peas
Snack - Coconut water
Dinner - Lentil Soup 7 bites

Day4
Breakfast - Multivitamin , Coffee with 2 % milk
Lunch - 5 bites of wasabi peas
Snack - Coffee with 2 % milk
Dinner - 5 bites of wasabi peas.

I realized the reason I did not lose weight is I haven't been drinking water at all. I will try to drink 2 litres today.






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Re: Fresh Start Again

Post  unpeuformidable on Wed May 27, 2015 10:19 am

yeah, water is important, especially when you eat high sodium foods (water retention).

good luck today!

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Re: Fresh Start Again

Post  latha on Wed May 27, 2015 3:43 pm

You are right about sodium, wasabi peas is the culprit Very Happy

Today started well.. I did lose some. I had set up small goals, my first goal was to be less than 165 and I have reached it.

Day1 : 168
Day2: 166.8 loss: 1.2
Day3: 166.8
Day4: 166.8
Day5: 164.2 loss: 2.6

Breakfast : Multivitamin
Lunch: Wasabi peas (Can't control my craving for salt & spice, had my lunch early today)









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Re: Fresh Start Again

Post  unpeuformidable on Wed May 27, 2015 4:00 pm

awesome on your loss!

and there's no reason to cut wasabi peas out entirely Smile just balance them with water and remember the power of sodium when it comes to weight stalls/jumps

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Re: Fresh Start Again

Post  latha on Thu May 28, 2015 11:08 pm

Day6 : 164.2 ( No loss )

Breakfast : Multivitamin
Lunch: 5 Bites of Lentil soup + yogurt
Dinner: 5 Bites of Lentil Soup + yogurt
Water - 3 liters

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Re: Fresh Start Again

Post  latha on Fri May 29, 2015 2:54 pm

Day 7 : 163.8 loss 0.4

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Re: Fresh Start Again

Post  latha on Fri May 29, 2015 10:24 pm

Day 7

Breakfast - nothing
Lunch - 5 bites of Lentil soup
Dinner - 5 bites of Papaya
Snack - Ginger Tea.

Water - 3 liters

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Re: Fresh Start Again

Post  unpeuformidable on Sat May 30, 2015 10:34 am

your daily menus sound so good!

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Re: Fresh Start Again

Post  latha on Sat May 30, 2015 7:30 pm

Right, even I thought I am having healthy and non fatty food for last 2 days but still I did not lose any weight today. Yesterday I would have drank at least 4 liters of water. I remember losing 10 pounds in a week last time when I did this diet.

Day 8: 163.8 ( No loss)
Total weight loss this week - 5 pounds

I am frustrated with my weight loss, ate more at lunch.

Breakfast: Coffee with cream
Lunch : 10 bites of Beetroot Salad

latha

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Re: Fresh Start Again

Post  unpeuformidable on Sat May 30, 2015 11:30 pm

latha wrote:Right, even I thought I am having healthy and non fatty food for last 2 days but still I did not lose any weight today.  Yesterday I would have drank at least 4 liters of water. I remember losing 10 pounds in a week last time when I did this diet.

Day 8:  163.8  ( No loss)
Total weight loss this week - 5 pounds

I am frustrated with my weight loss, ate more at lunch.

Breakfast: Coffee with cream
Lunch :   10 bites of Beetroot Salad

in the book and on his twitter, dr. lewis says that it's generally better to weigh yourself once a week while you're doing the 5bd so as not to get discouraged. it sounds like you eat more when you haven't lost as much as you were expecting. that's only working against your goals.

maybe weigh yourself once a week instead. you can't NOT lose fat. weight fluctuates due to water levels, sodium levels, hormones, etc.

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Re: Fresh Start Again

Post  latha on Sun May 31, 2015 6:04 pm

You are right, I should weigh once a week. I had my dinner last evening at 5 PM and I checked my weight today just before lunch around 12PM, I still did not lose weight. My total calories were not more than 500 and I did not eat anything for 19 hrs, still no loss. I have been very hungry yesterday in this below blog she says hunger melts fat,but did not see any change.

http://countyourbites.blogspot.com/2015/01/5-bite-diet-tips-part-2.html

I will try this for one more week

Day9 : 163.8 ( Will weigh again after 7 days)

latha

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Re: Fresh Start Again

Post  unpeuformidable on Sun May 31, 2015 11:13 pm

it's really impossible to not lose weight on this unless you have a metabolic disorder or are eating much more than you realize. but, if it's not working for you, there are other diets out there (80 bites comes to mind).

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Re: Fresh Start Again

Post  latha on Sun May 31, 2015 11:24 pm

This did work for me earlier, I think its just a phase. Today I decided to eat my regular meal( say 60-70 bites) for lunch and I am suffering now as my stomach had shrunk. I will start again tomorrow and check for a week. I am very determined to lose this time, I should reach my target.

latha

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Re: Fresh Start Again

Post  unpeuformidable on Mon Jun 01, 2015 1:26 am

i ate beyond my bites today also, but tomorrow is a new day for both of us.

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Re: Fresh Start Again

Post  latha on Mon Jun 01, 2015 2:05 pm

Ok... No problem, as you said its a new day for us. Goodluck!!

I am very sure I would have gained weight . I ate even at midnight, total calories would have crossed 2500. I am feeling heavy too. So decided to stick only with fruits for next 2 days.

Day 10: No Weighing.

Breakfast : Warm water with half lemon squeezed

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Re: Fresh Start Again

Post  latha on Mon Jun 01, 2015 11:22 pm

Day 10

Breakfast : Warm water with lemon
Lunch : 5 tbsp of Beetroot salad
Dinner: 5 bites of flat bread

Vitamins ,Water & ginger tea

latha

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Re: Fresh Start Again

Post  latha on Wed Jun 03, 2015 12:50 am

one slip out has worsened my diet. Have to get back on diet.

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Re: Fresh Start Again

Post  latha on Wed Jun 03, 2015 3:00 pm

Day 12 - 167. I have gained weight because of the fallouts. I am going to fast today to get back to 163.



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