Advice to help me try again

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Advice to help me try again

Post  peanutbuttergirl on Sun May 03, 2015 7:05 pm

I am going to try this again. I keep falling off, then I try to do something else and that doesn't work either. I thought I would look up the five bite diet on twitter and I found some good advice from Dr. Lewis. He said the opportunity to overeat is always an option, but can it wait? So I always have a hard time not eating late at night, well last night I said to my self can it wait and it could. It helped me get through the night and I was down a pound the next morning. Then again today I wanted to eat something about two hours after lunch and I thought can it wait. It could again. I think this could help get me through this, because I want to be thin again Smile
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peanutbuttergirl

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Good Job!!

Post  lilgizmo on Tue May 12, 2015 1:08 pm

So how is it going, I also struggle and when I crave something, I try to tell myself you can have it but you just have to wait. I do have to admit that when i go to bed a bit hungry I am find in the morning and I always feel lighter! Very Happy

lilgizmo

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