Hello- reintroducing myself

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Hello- reintroducing myself

Post  cin123 on Thu Jan 22, 2015 5:02 pm

I just thought I would come here and say hello.  I attempted this diet back in April or May but then stopped only after a short time due to low motivation and giving into urges related to emotional eating.  I decided to jump back in and finally do this for my physical and emotional well-being. I have been on the 5-bite this time now for three days.  I broke down and purchased the book, which I have only flipped through and read parts, but what I did read was really helpful.  I liked how Dr Lewis discussed getting this done quickly as slower methods can put one at risk for giving up.  I have tried so many diets and the only time I did succeed was years ago when I ate in a similar fashion to what this diet prescribes.  

Height - 5 feet
Starting weight - 131.6
Goal weight - 95 (this would be BMI of 18.5 and this is what I weighted for years so it is good for me. I am barely 5 feet tall so...)

I wish everyone luck and I look forward to connecting with you and getting and giving support.  Very Happy


Last edited by cin123 on Thu Jan 22, 2015 5:21 pm; edited 1 time in total (Reason for editing : to add information)
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cin123

Posts : 22
Join date : 2014-05-03

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