Starting the five bite diet

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Starting the five bite diet

Post  FatesFortune on Mon Dec 22, 2014 6:14 pm

Today has been my first day on the five bite diet.

Breakfast: Nothing
Lunch: Nothing
Dinner: !4 bites and one swing of coke.

Not a bad start.

Start weight: 9st 8lbs
Goal weight: 8st 8lbs

Reason behind starting this diet:

Starting to gain alot of weight these past few months while at university. Want to go on this diet to train myself to use portion control. I just want to feel good about myself.

I'll check in tomorrow

-Fortune
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Re: Starting the five bite diet

Post  wannabeskinnylol on Mon Dec 22, 2014 6:41 pm

Hi Fortune,
I suggest you skip lunch only if you have been bad the previous day. Otherwise you will be very hungry at night in the long run, and I can only hope you have high self control.
What is 9st 8lbs in pounds? I started at 130lbs and I now am at 128lbs. Congrats on your loss.

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Re: Starting the five bite diet

Post  FatesFortune on Mon Dec 22, 2014 6:53 pm

I'm 134 lbs at the moment Smile

Thank you very much for your advice, I'll spread my bites out better tomorrow.

How long have you been doing the 5 bite diet?

Congratulations on your loss!

What is your goal weight?

-Fortune
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Re: Starting the five bite diet

Post  wannabeskinnylol on Mon Dec 22, 2014 10:42 pm

Oh nice, we almost have same weights. You will be in the 120s in no time :-). Today is my 3rd day. I think I could have lost more if I didn't cheat on both previous days. But today no cheating.

My goal weight is 117lbs, first goal anyway. What is yours?

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Re: Starting the five bite diet

Post  FatesFortune on Tue Dec 23, 2014 4:20 pm

I'm aiming for 120 lbs for my first goal Smile I slipped up today already I must have had about 20 bites. Doesn't help that aunty flo came to visit! Made it a bit tougher, I will weigh in tomorrow to see the damage. I think you are doing brilliantly!

-Fortune
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Re: Starting the five bite diet

Post  FatesFortune on Wed Dec 24, 2014 7:43 pm

Okay so I've stuck to my guns pretty well today, have only had five bites of a sandwich so far, I'm not feeling hungry as such but I am tempted to eat all of the Xmas food my mum bought today which is worrying. Tomorrow I'm going to have to eat more than my total as my aunt is cooking Christmas dinner and it feels rude to waste it. But I will be straight back on the wagon boxing day! Smile have a very merry Christmas everyone!
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Re: Starting the five bite diet

Post  Daani on Fri Dec 26, 2014 2:10 am

I took a mayor break for Christmas. What is Boxing day?

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Re: Starting the five bite diet

Post  FatesFortune on Sat Dec 27, 2014 1:33 pm

Oh the day after christmas in England is boxing day Smile I have failed at having 5 bites today yesterday and christmas day! I am going to have to wait until Monday to start again as my mum keeps giving me food.
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Re: Starting the five bite diet

Post  Daani on Sun Dec 28, 2014 2:56 pm

Lets restart together on Monday. This Christmas business has been very bad for me too.

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Re: Starting the five bite diet

Post  FatesFortune on Tue Dec 30, 2014 1:39 pm

Okay so far so good. I am back at uni and in control of my food.

My biggest problem is having all of my bities in on meal and then skipping other meals. So far I haven't been hungry. Yesterday I used all my bites at dinner including my two snack bites (Mcdonalds). Today I have used all my bites at lunch even though I didn't feel hungry. I also weighed in yesterday. Even though I have failed my 5 bites miserably over christmas somehow I have managed to restrict my food enough that I now weigh 129.6 lbs. I don't really know how it is possible but I am just going to be happy and take it as motivation, to lose 5 pounds at least in the next two weeks. Though I am finding it easier at the moment to use all of my bites in one meal, I'll keep you guys updated if this changes Smile

Hope you guys are looking forward to the new year!

-Fortune

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Re: Starting the five bite diet

Post  Daani on Wed Dec 31, 2014 2:02 am

I do understand it being easier for you eating everything in one meal but that does not help resetting your hunger stat. The twice 5 bite meal is meant to get you to the point of feeling satisfied, not hungry anymore, with just 5 bites.

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Re: Starting the five bite diet

Post  FatesFortune on Wed Dec 31, 2014 10:29 am

Don't worry I'll have to change it after the new year Smile my roommates will be coming back so I will have to look like I'm eating full meals Smile /i think the main reason i'm doing this at the moment is that I work in a bar and so I'm really worried I'll get hungry only having five bites right before I go to work. After my last busy shift new years day I can relax though Smile how is your diet going Danni?

-Fortune
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Re: Starting the five bite diet

Post  Daani on Fri Jan 02, 2015 1:38 am

If you manage to stick with it working in a bar then you must be pretty strong. So many temptations around.

For myself, I started back today. The whole season messed me up so bad.

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