Jens Journey

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Jens Journey

Post  slimjen on Fri Nov 14, 2014 1:39 am

Day 1 Successful :-) I made it!!!
Snickers lunch
Homemade hamburger Dinner(5bites)
In between hot tea:-)
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Re: Jens Journey

Post  Daani on Fri Nov 14, 2014 1:48 am

Good job. Two more days and then the worst should be over.

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Re: Jens Journey

Post  slimjen on Fri Nov 14, 2014 1:54 am

Thank you:-) I'm trying to keep the focus :-)
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Re: Jens Journey

Post  unpeuformidable on Fri Nov 14, 2014 2:01 am

Yay!! I knew you could do it Wink

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Re: Jens Journey

Post  slimjen on Fri Nov 14, 2014 2:05 am

Thank you:-) you were a lot of help!!!!!:-)
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Re: Jens Journey

Post  slimjen on Sat Nov 15, 2014 2:03 am

Day two....
Bfst:Tea and coffee
Lunch:Small cb from MCD. Ate about half
Dinner: 3 bites of flat bread,1 bite cookie,1 bite brownie:-)
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Re: Jens Journey

Post  ElleBella on Sat Nov 15, 2014 7:20 pm

Wow you are doing sooooooooooooo amazing! Keep it going

Debbie
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Re: Jens Journey

Post  slimjen on Sun Nov 16, 2014 12:27 am

Day 3 made it!!!
Brfst tea and coffee
Lunch...pizza
Dinner....cream cheese wrap 3 bites, one bite brownie, one bite cookie
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Re: Jens Journey

Post  slimjen on Mon Nov 17, 2014 12:00 am

Day 4:
Bfst: tea and coffee
Lunch: 5 bites crunchy chic wrap
Dinner: 3 bites wrap and 2 bites pumpkin cake
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Re: Jens Journey

Post  unpeuformidable on Mon Nov 17, 2014 12:04 am

Great 4th day! Plus, I love to see anything pumpkin lol

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Re: Jens Journey

Post  slimjen on Mon Nov 17, 2014 12:08 am

Me too:-) thank you
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Re: Jens Journey

Post  blaqpepa on Mon Nov 17, 2014 6:51 pm

Congrats, you're doing so great! cheers
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Re: Jens Journey

Post  slimjen on Mon Nov 17, 2014 10:20 pm

Thank you! So are you!!!! flower
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Re: Jens Journey

Post  beeonne on Tue Nov 18, 2014 10:41 am

Damn your meals sound delicious! Is there such a thing as meal-jealousness?
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Re: Jens Journey

Post  ElleBella on Tue Nov 18, 2014 5:13 pm

I am so happy for you that you are doing so wonderful. I wanted to say thank you for your support as I am on my way. I will drop in from time to time but will not be here daily due to some family issues I have to take care of. I will be back soon and yes my weight will be less. I am determined to make my new year sing in a size 10 - 12 ... Yay

Again thank you for your support.

Debbie
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Re: Jens Journey

Post  slimjen on Tue Nov 18, 2014 5:56 pm

Thanks guys. I had too much salt yesterday and gained a pound but I'm not sweating it. Yall are so great!!! Keep in touch Elle and I pray everything is well. I love you
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Re: Jens Journey

Post  slimjen on Wed Nov 19, 2014 3:24 am

Bfst tea& coffee
Lunch....snickers
dinner...cb and few fried

Guess I need to make better choices:/

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Re: Jens Journey

Post  unpeuformidable on Thu Nov 20, 2014 7:17 pm

It's okay, don't be so hard on yourself!

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Re: Jens Journey

Post  Daani on Thu Nov 20, 2014 11:17 pm

Every day is a new start to do better then the day before. You get this.

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Re: Jens Journey

Post  slimjen on Fri Nov 21, 2014 1:21 am

Bfst coffee and tea
lunch chefboyrd sm bowl
dinner crackers with cream cheese and turkey.

Thanks guys.. you help me thru this tongue Laughing
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Re: Jens Journey

Post  beeonne on Fri Nov 21, 2014 12:25 pm

Jen, cheering for you!

Have a great weekend!
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Re: Jens Journey

Post  slimjen on Fri Nov 21, 2014 12:38 pm

You too bee I love you
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Re: Jens Journey

Post  unpeuformidable on Tue Nov 25, 2014 5:19 pm

Don't give up on yourself! Even if you eat more than five bites, you will continue to lose weight. Find what works for you in the long run. Personalize this, and stay positive!

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Re: Jens Journey

Post  slimjen on Tue Nov 25, 2014 5:30 pm

That's the problem I don't know what works for me. :'(
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Re: Jens Journey

Post  unpeuformidable on Tue Nov 25, 2014 5:57 pm

No problem, slimjen! I'm going to ask you a few questions that I asked myself.

First question, do you enjoy intermittent fasting? By that, I mean do you like having a certain amount of hours each day where you don't eat and limiting your eating to another set of hours?

If the answer is yes, there are a lot of different kinds of intermittent fasting plans out there. The point of 5BD is not to stick to the 5BD in my opinion, but to do what you can to lose weight and keep it off. 5BD can be super fast, but once you are at a certain bmi (for me between 21 and 22) and have less body fat, it's really difficult! There is Alternative Day Fasting, the Warrior Diet, etc. 20/4, 19/5, 16/8 (fasting window/eating window). And they all produce results.

Do you like counting bites? Can you add a few extra bites to each meal? You will still lose weight. There is no doubt about it.

Also, maybe stop weighing yourself every day? Once a week might make things less stressful. Focus on how your clothes feel.


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