November newbie challenge anyone?

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Re: November newbie challenge anyone?

Post  tipsycherry on Sun Nov 30, 2014 11:18 pm

Made it past Turkey day........ on day two. I was seeing stars yesterday! How is everyone are we doing December????
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Re: November newbie challenge anyone?

Post  GloryCats on Mon Dec 01, 2014 7:52 am

Congrats on making it through Thanksgiving! I would start a December thread but I'm not able to weigh myself because my scale is wonky, so I don't know if I can participate in a challenge Sad (I do challenge myself to have 31 days of perfect eating and only 2 days of alcohol, though!)
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Re: November newbie challenge anyone?

Post  slimjen on Mon Dec 01, 2014 12:42 pm

I have started an intutive eating challenge but would love to keep up with things here:)
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Re: November newbie challenge anyone?

Post  GloryCats on Mon Dec 01, 2014 7:03 pm

What's an intuitive eating challenge? I have heard the term "intuitive eating" before but I'm really not exactly sure how you're supposed to do it?
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Re: November newbie challenge anyone?

Post  slimjen on Mon Dec 01, 2014 7:10 pm

You wait for your natural hunger cues. Example...tummy growling. You eat till satisfied not full....then you wait for your next hunger que. I'm reading the Weigh down diet by Gwen Shamblin. Like the 5 bite it teaches you to eat less.
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Re: November newbie challenge anyone?

Post  GloryCats on Mon Dec 01, 2014 7:17 pm

Oooh, good luck with that! I really admire people who can eat when hungry and not eat when not hungry. I have had such a weird relationship with food for so long, I would never be able to trust myself to do that.
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Re: November newbie challenge anyone?

Post  ElleBella on Wed Dec 03, 2014 10:07 pm

Me either but great job you for being able to. Very Happy
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Re: November newbie challenge anyone?

Post  slimjen on Fri Dec 05, 2014 3:05 am

Hi all. Things are going well. Seem to be losing inches at the moment. But loving the freedom. Hope everyone is doing well:-)
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Challange

Post  mckayta on Sat Dec 06, 2014 7:07 pm

Im for it! Smile
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Re: November newbie challenge anyone?

Post  slimjen on Wed Dec 10, 2014 4:53 pm

Finally losing the weight I gained. Not on 5bd but hope everyone is doing well! !
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