Foods that Keep You Satified Longer?

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Foods that Keep You Satified Longer?

Post  MoLunsford on Wed Nov 05, 2014 1:31 pm

Any recommendation on foods that will "stick to the gut" longer? I know oily foods may help and pasta is the opposite.

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Re: Foods that Keep You Satified Longer?

Post  Daani on Wed Nov 05, 2014 11:00 pm

Stick with protein. Eggs, chicken, pork or beef.

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Re: Foods that Keep You Satified Longer?

Post  Platinumbodyperformance on Thu Feb 19, 2015 10:44 am

I think some good shake make me no hungry long time shake with eggs and some protein
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Re: Foods that Keep You Satified Longer?

Post  signa on Sat Feb 21, 2015 6:32 pm

I eat a lot of beans and lately getting more into oatmeal, which also seems to work.

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Re: Foods that Keep You Satified Longer?

Post  Seashells on Wed Mar 04, 2015 2:04 pm

Anything with protein and a little bit of oil, such as coconut or olive oil, seems to help me out a lot. Very Happy
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Re: Foods that Keep You Satified Longer?

Post  Platinumbodyperformance on Sun Sep 06, 2015 10:42 am

We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients and not hearing your stomach grumble an hour later.
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Re: Foods that Keep You Satified Longer?

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