My Journey Journal

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My Journey Journal

Post  Grinding on Mon Oct 20, 2014 4:16 pm

This is the first day of my 5 Bite Diet. I was eating more than 10 bites today but I managed to stop myself from eating a lot more than that. That's what I was eating today:
8 Bites of chocolate
4 Bites of rice
2 Bites of chicken
3 Bites of bread

I guess the rice was appetizing so I will stop eating warm food tomorrow.. I hope I will be able to do that.

My goal for tomorrow:
4 Bites of white chocolate
1/2 Snickers Bar (total of 2 Bites)
4 Bites of ice cream
OR
2 Bites of white chocolate + 2 Bites of ice cream

I will let you know if I stuck to the plan. If not, I am going to exercise more.

Grinding

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Join date : 2014-10-19

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Re: My Journey Journal

Post  Grinding on Mon Oct 20, 2014 6:56 pm

Well, my family cooked and the smell made me want to eat so frankly I ate way more than 20 Bites. That's why I'll start over tomorrow.. I knew that it would be tough to keep myself from eating but since I started this diet I won't quit. I did lose 2 lbs because in spite of all that I definitely didn't eat as much as I did last week. But I really need more motivation and distraction! I'm wondering how y'all do with endurance.

Grinding

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Re: My Journey Journal

Post  Grinding on Tue Oct 21, 2014 5:10 pm

Sticking to this diet right now seems to be very difficult. I need help. Please give me some tips as to how you managed to endure this 5BD. I really want to eat 10 Bites only but it's so hard!
Well, this was day two and I ate more than 20 Bites again. Let's see how it goes..

Btw I live in Europe, so right now it's already 7pm GMT. That means the day is almost over.
What I managed to do is to stop eating from 6pm to 2pm. This is helpful because that makes me eat one meal only, or more specifically eat less than 10 to 25 Bites.

Grinding

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Re: My Journey Journal

Post  Grinding on Tue Oct 21, 2014 5:46 pm

I just finished my workout to make up for my additional Bites I had today. I still feel bad for having had more than 10 Bites today, though. But I'll try again tomorrow.

Grinding

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Re: My Journey Journal

Post  Red50 on Tue Oct 21, 2014 9:55 pm

Stick to the Snickers bars onlyl. Supposedly, that makes the transition easier

Red50

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Re: My Journey Journal

Post  Grinding on Wed Oct 22, 2014 4:13 am

Thanks for the advice. I'll do that. I hope it works.

Grinding

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Re: My Journey Journal

Post  Daani on Wed Oct 22, 2014 8:27 pm

If you can skip the workout for the first couple of days. Makes you less hungry.

Daani

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Re: My Journey Journal

Post  Grinding on Mon Nov 10, 2014 4:45 pm

Sorry y'all. I was very busy which is why I didn't stay on track and didn't have time to tell you what was going on. I will start again tomorrow, and this time I will only eat snicker bars for the first couple of days. Additionally, I will try to skip my workouts (thanks for the advice Daani) and I will let you know when I feel like cheating or if I have food cravings etc.

Grinding

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Re: My Journey Journal

Post  blaqpepa on Mon Nov 10, 2014 5:21 pm

Great job on coming back! What matter's is that you're here! Wishing you the best!
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Re: My Journey Journal

Post  Grinding on Mon Nov 10, 2014 6:23 pm

Thank you very much!

Grinding

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Re: My Journey Journal

Post  unpeuformidable on Mon Nov 10, 2014 8:00 pm

I hope the snickers bars help you!

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Re: My Journey Journal

Post  Grinding on Tue Nov 11, 2014 5:15 pm

Thanks a lot!! I hope so too.

I just noticed that I wrote "tomorrow" lol I actually meant Monday.

Grinding

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Re: My Journey Journal

Post  ElleBella on Tue Nov 11, 2014 5:45 pm

You can do this.. keeping everyday as a fresh start. Do not look back.. Very Happy
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Re: My Journey Journal

Post  Grinding on Tue Nov 11, 2014 8:08 pm

ElleBella thank you xx
I really appreciate all of your messages. This is motivating me and helps me having a good vibe while doing this.

Grinding

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Re: My Journey Journal

Post  ElleBella on Wed Nov 12, 2014 4:46 pm

Great Job.. Yay.. Have a great Day!
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