I'm new here and very excited. Just have one quick question

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I'm new here and very excited. Just have one quick question

Post  jc1010 on Mon Sep 22, 2014 2:01 pm

I currently stand at 5'7" and weigh 180 pounds. My ultimate goal is to go back to my high school weight. With this diet I know I can. I also have an active lifestyle. I work out from home.

I fully understand the concept and I have bought the book from the doctor that created it.

I love gum especially 5 gum. I can't the after taste of certain foods. It's okay when I'm at home because I brush my teeth but when I go out to eat I just chew gum. I worry about bad breath when I talk to friends and family as well.

I don't want to chew gum if it slow down the process of losing weight or worst case scenario stop the weight loss.

I hope someone here can help. Thank you.

jc1010

Posts : 2
Join date : 2014-09-22

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Re: I'm new here and very excited. Just have one quick question

Post  Daani on Mon Sep 22, 2014 2:36 pm

Hello and welcome.
Sugar free gum is ok. Nothing to worry about.
We have about the same stats. I am just a few weeks ahead of you. Taking a break right now and then continue after October 15.

Good luck Stay strong - the first three days are the hardest.

Daani

Posts : 268
Join date : 2014-04-29

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Re: I'm new here and very excited. Just have one quick question

Post  buffy2327 on Mon Sep 22, 2014 11:40 pm

Welcome, it's ok to chew as much sugerless gum as you like and it's good that your working out but you don't have to if you don't want to, lose weight on this diet Dr. Lewis says so it might slow down your weight loss welcome to the 5 bite club Very Happy

buffy2327

Posts : 420
Join date : 2014-05-03
Age : 46
Location : California

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Re: I'm new here and very excited. Just have one quick question

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