shrinking14 my daily journal

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shrinking14 my daily journal

Post  shrinking14 on Sun Jun 22, 2014 4:56 pm

i have tried a lot of diets and weightloss groups , but somehow i only succeed at weightloss when i go rogue.
i fair better when i eat what i want and do not count calories or carbs or points or syns and any other counting system
i find that its the restriction of what to eat and not the portion that wears me out.
imagine my relief when i found out that someone with medical training wrote a book based on what i do to lose weight.
i have not done as lil as 10 bites a day but am all for it.
so starting tomorrow 23 June 2014 i will give updates on this lifestyle here.
i am 5'2 and need to lose 60 pounds.

shrinking14

Posts : 1
Join date : 2014-06-22

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Re: shrinking14 my daily journal

Post  blaqpepa on Sun Jun 22, 2014 7:08 pm

Welcome Smile Wishing you a successful first day Smile And many days to come!  sunny 
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blaqpepa

Posts : 124
Join date : 2013-11-16
Age : 30
Location : Johannesburg, South Africa

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Re: shrinking14 my daily journal

Post  claire1 on Mon Jun 23, 2014 11:41 am

Welcome shrinking14! I hope this diet will help you lose those 60 lbs. Good luck!!! bounce bounce bounce 

claire1

Posts : 181
Join date : 2013-09-10
Age : 35
Location : France

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