starting again

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starting again

Post  ramanrai on Mon Jun 09, 2014 12:07 pm

feeling bloated all times and heavy need to lose this weight , starting today, will post # tommorow , biggest problem i know its drinking wine at time Sad

ramanrai

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Re: starting again

Post  Sexy123 on Tue Jun 10, 2014 3:34 pm

Welcome back!  How much did you lose 5 biting before?

Sexy123

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Re: starting again

Post  ramanrai on Mon Jun 16, 2014 10:57 pm

Sorry sexy 123 , got so busy working alot , yes I started at
150 and down to 130 , kept it off but last two months I have gained so much weight Sad
Got my thyroid test done today so will c doctor in couple days with result

So my weigh now starting is 159 my height 5'6
I'm going to add 5-10 miles walking daily my big problem is wine daily so if I exercise that time I probably won't have my wine Smile


ramanrai

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Re: starting again

Post  claire1 on Tue Jun 17, 2014 11:06 am

You've done this before, I'm sure you can do it again.  bounce bounce bounce 
Try to have a glass of wine once a week to reward yourself for sticking to the diet, otherwise it may become a problem.
I remember about a year ago, I used to have a glass of my favourite wine every night for a few weeks in a row. One Saturday morning having finished cleaning the house and already having finished my coffee I was thinking that I would really appreciate a glass of wine. That day I decided to take a break from alcohol. I wasn't addicted and I'm not saying you are, but I realized it was so easy to become one. I guess a common habit can easily turn into a bad habit. I hope you don't misunderstand me.
Good luck!!! bounce bounce bounce bounce cheers cheers cheers cheers 

claire1

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again :(

Post  ramanrai on Sun Aug 17, 2014 6:06 pm

So I had to take care of my first weakness wine , now I only have it once a week,
Need to get back so starting this again it is so embarrassing to keep messing up.
so def TOM sometime soon this week but still will take weigh in daily every morning
so today 166 but two days ago I was 160 so it can be water weight ? Still goal weight 130
But first goal 150  Embarassed 

ramanrai

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Re: starting again

Post  Daani on Sun Aug 17, 2014 7:53 pm

One day at a time. The frustrations come and go just stick with it the best you can. Smile 

Daani

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Re: starting again

Post  ramanrai on Mon Aug 18, 2014 3:16 pm

4 bite lunch
5 bite dinner last night
this morning 161.6 Smile

ramanrai

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Re: starting again

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