My first day!

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My first day!

Post  soontobeskinny on Tue Jun 03, 2014 6:50 pm

So today is my first day! And alot harder then it seems! Its hard to say no to food!  Rolling Eyes 

soontobeskinny

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Join date : 2014-06-03

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Re: My first day!

Post  Sexy123 on Wed Jun 04, 2014 8:11 pm

It is hard.  But the good thing is u can have whatever food u want 5 bites 2X a day.  Just continue at it.  It gets easier.  You will lose as long as it is less than what you were consuming before.

U got this!!!! Very Happy

Sexy123

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Re: My first day!

Post  Dying4ana on Sat Aug 30, 2014 9:45 am

It's rather a good thing that it only gets harder the first three days, after 3 days, you get used to the amount of food you it and your body adjusts to it.

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My First Day....

Post  mckayta on Sat Nov 22, 2014 4:40 pm

Hello today is my first day also....I been up since 7 am and i drank two cups of coffee and so water.. I am very desperate now to loose weight .
I tried many other diets and they didn't work.
Surprised I hope this five bite diet works. Surprised
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mckayta

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Re: My first day!

Post  slimjen on Sun Nov 23, 2014 12:27 am

It does...just know every day won't be perfect. But as long as you don't throw your hands up you can began again.
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slimjen

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Re: My first day!

Post  GloryCats on Mon Nov 24, 2014 12:28 pm

I PROMISE it get so easy after the 3rd day. Something that I really recommend is having set eating times, I think it helps your body learn when to expect food so you don't get hungry at other times of day. Not only will your hunger go away but your cravings will be so manageable too! I used to constantly think about food and fixate on certain foods until I "had" to have them, but on this diet it's like the brain gets rewired and food becomes and afterthought. You can do it!
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GloryCats

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My first Day

Post  tipsycherry on Tue Nov 25, 2014 11:54 am

Today is my first day and Im thinking I may be crazy to start this close to Thanksgiving. Rolling Eyes Rolling Eyes

I am 5'4 and 158 pounds. Would love to get down into my 130's again. But saw on Dr. Lewis's page that according to BMI I should be at 107. That seems so impossible to me.

Anyway excited to have this form and hoping I can stick to this!
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tipsycherry

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Re: My first day!

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